There are at least a hundred reasons why you should be consuming olive oil. We may look back to the history of the goddess Athena to humanity. Among the uses of olive oil are the fact that with two tablespoons a day, you will have a more elastic arteries that enable you to resist stroke and heart attack, it can also reduce the level of bad cholesterol in your blood, help you with your diet because you will feel less hungry and lost your craving of sugar. From those three out of one hundred uses of olive oil, we can see that olive oil is very useful for our health and beauty, the two most important things in live for us.
We can get the best olive oil for the maximum use by buying the Italian extra virgin olive oil. It has been known since the times of the Roman Empire that the Italy is the largest and best production of olive oil. This type of oil is the best cooking oil used in so many popular Italian secret recipes. Without this olive oil, you will not be able to taste the excellent quality of olive oil and the exceptional taste it will bring to other food.